To do or not to do

Planning is essential to keeping on track with your healthy lifestyle, or at least I think so! Finding the right planner for you, or just the pretty one that catches your eye can be tricky, you want one that you’re going to actually be happy to see and use, not something you’re going to put … More To do or not to do

‘Healthy’ foods to be wary of

We are regularly told which foods are ‘healthy’ and which ones are ‘unhealthy’, however while we are inundated with health food professionals, nutritionists, PT’s and doctors telling us to eat these ‘healthy’ foods, we should still understand what we’re putting into our bodies. Some packaged and branded products are dark horses in the ‘healthy’ category … More ‘Healthy’ foods to be wary of

The latest ‘health’ food to avoid for dummies

I saw a article on the Daily Mail on Monday regarding the seven foods that we shouldn’t eat according to nutritionist, Helen Bond, however I found the piece to be insulting to anyone taking their health seriously and it was basically a what not to eat for dummies with fairly obvious foods to avoid. It wouldn’t … More The latest ‘health’ food to avoid for dummies

Try it Tuesday: Ufit

Having tried many meal replacement shakes before, as well as those self-named ‘slimming drinks’, I’m always apprehensive about new drinks on the market. The general consensus is that they don’t work, you don’t get any benefits from them and it’s just money down the drain. However, I think I’ve found something that goes against everything … More Try it Tuesday: Ufit