Nuts are a great source of fat when trying to maintain a healthy lifestyle, here are four nuts you should definitely be incorporating into your diet
They are high in magnesium and rich in zinc, both of which help to promote a healthy heart and give the immune system a boost.
These tasty seeds are packed with vitamin E, copper and B vitamins like selenium making them a great antioxidant, a source for essential fatty acids and can even help to balance hormones.
Although dense in fats and calories, a small amount of these nuts go a long way. These nutrient packed snacks are great for digestion, skin, weight loss and repairing cellular damage.
These sweet and crunch, pear- shaped nuts are packed with fibre, fatty acids that combat cholesterol and essential minerals that help prevent deficiency diseases.
Credit: Crazy Jack Organic.