Have a balanced January

Naturopath and founder of Primrose’s Kitchen, Primrose Matheson, has been looking at ways to approach the New Year with more balance. Although a great time of year to shake off those Christmas cobwebs, often we rush into the New Year with unrealistic expectations and goals that can be hard to maintain. 

Chilli lettuce leaves

Serves: 4 Calories: 451 What you need: 1 onion, chopped (170g) 500g pack of extra lean minced beef 1-2 teaspoon chilli powder 400g can chopped tomatoes 400g can kidney beans (240g drained and rinsed) 1 round lettuce, leaves washed and separated (80g) 275g leftover cooked rice 4 tablespoon soured cream What to do: Fry the … More Chilli lettuce leaves