Chilli lettuce leaves

image009Serves: 4
Calories: 451

What you need:

1 onion, chopped (170g)
500g pack of extra lean minced beef
1-2 teaspoon chilli powder
400g can chopped tomatoes
400g can kidney beans (240g drained and rinsed)
1 round lettuce, leaves washed and separated (80g)
275g leftover cooked rice
4 tablespoon soured cream

What to do:

  1. Fry the onion and mince in a large saucepan to brown. Stir in the chilli powder and cook for 1 minute. Add the tomatoes and kidney beans, cover and cook for 15-20 minutes. Allow to cool slightly.
  2. Place 16 large lettuce leaves on a large platter or 4 onto 4 plates. Heat the rice and divide between the leaves. Top with the chilli and serve with soured cream.

Tip: For a vegetarian option, swap the minced beef for minced Quorn.


CREDIT: Salad Days


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