When you’re first starting out on your weight loss journey the prospect of new gadgets is always one filled with excitement. The things that you can do with your new gadget, you generally don’t stop talking about it and all its functions, convincing friends that they need one too, encouraging them to head online right … More Gadgets to mix up your meals
In the last six months I’ve been on and off with my weight loss and it’s with a heavy heart that I admit I’ve put back on a stone. It’s really disheartening, I’ve just struggled to get back on the straight and narrow with my eating, and I’ve gone back to the old me – … More Losing my will power
It’s the final day of the Easter weekend and while we’ve all indulged in eggs these last few days, and maybe weeks, it’s time to get back into the swing of our fitness regimes, but we’ll be forgiven if we wait until Tuesday, right? Why not try these fantastic finds including a sweet smelling perfume from Monsoon, … More Gym bag dreams – Spring zing
Why is browsing the internet on a Saturday night rather than going out out good for you? Well, not only am I saving on liquid calories but I find gems such as Hey! Holla without even trying.
It’s Saturday, so let your hair down, ditch the diet, leave the healthy lifestyle behind and treat yourself to a liquid lunch or after dinner delight with this Saturday sin.
If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe.
Planning is essential to keeping on track with your healthy lifestyle, or at least I think so! Finding the right planner for you, or just the pretty one that catches your eye can be tricky, you want one that you’re going to actually be happy to see and use, not something you’re going to put … More To do or not to do
Spring is officially here and that means ever so slightly warmer weather, longer days and the joys of flowers in bloom and birds singing. It definitely encourages me to get outside, and I don’t mind the longer walks on the nicer evenings. In winter I just want to curl up with a blanket and cuppa, … More Birds, bikes and hikes
I love wearing white to the gym as it really shows off how hard you’ve trained – sweaty Betty, ahh – but I often overlook it when it comes to accessories, however these crisp white products look, and taste, amazing, from a fitness watch to a bottle of elderflower presse, you cannot go wrong with … More Gym Bag Dreams – All white on the night
We are regularly told which foods are ‘healthy’ and which ones are ‘unhealthy’, however while we are inundated with health food professionals, nutritionists, PT’s and doctors telling us to eat these ‘healthy’ foods, we should still understand what we’re putting into our bodies. Some packaged and branded products are dark horses in the ‘healthy’ category … More ‘Healthy’ foods to be wary of
I saw a article on the Daily Mail on Monday regarding the seven foods that we shouldn’t eat according to nutritionist, Helen Bond, however I found the piece to be insulting to anyone taking their health seriously and it was basically a what not to eat for dummies with fairly obvious foods to avoid. It wouldn’t … More The latest ‘health’ food to avoid for dummies
Having tried many meal replacement shakes before, as well as those self-named ‘slimming drinks’, I’m always apprehensive about new drinks on the market. The general consensus is that they don’t work, you don’t get any benefits from them and it’s just money down the drain. However, I think I’ve found something that goes against everything … More Try it Tuesday: Ufit
Spring is officially here, and that means (slightly) warmer and longer days, no more leaving work in darkness, and even better it means that sluggish feeling that comes with winter is being left behind too. This weeks #gymbagdreams keeps in suit with spring as we start to enjoy the first flowers in bloom. I’ve already … More Gym Bag Dreams – Floral finds