I saw a article on the Daily Mail on Monday regarding the seven foods that we shouldn’t eat according to nutritionist, Helen Bond, however I found the piece to be insulting to anyone taking their health seriously and it was basically a what not to eat for dummies with fairly obvious foods to avoid. It wouldn’t … More The latest ‘health’ food to avoid for dummies
It’s not a surprise that a desk job is killer when it comes to weight gain. I’ve had to work very hard to incorporate as much exercise into my day as possible, and since I’ve got a Fitbit I’ve seen vast improvements as it is a constant reminder that I’m not active enough. I start … More My job helped me gain weight
A survey has revealed that the average Brit skips five meals a week – I think I add five meals a week but that’s neither here nor there – with breakfast being the most likely meal to be skipped despite it being the most important. Everyone needs that kick start to their day, right? I … More Don’t skip the most important meal of the day
Makers of a new powdered food product which launched earlier this year are on the hunt to find one lucky – or unlucky dependent on how you feel about food – person who is willing to consume only their product for an entire year, no cheating! The company in question, Huel, are hoping that a … More Could you live on a powdered diet?
According to Alfresia.co.uk, a garden and conservatory furniture etailer, we are heading outside for our fitness fix as now one in three of us admit to using our gardens as a makeshift gym. Personally I see the appeal, not that I have a garden as I live in a flat, but I use the space … More Are you a garden gym bunny?