‘Healthy’ foods to be wary of

We are regularly told which foods are ‘healthy’ and which ones are ‘unhealthy’, however while we are inundated with health food professionals, nutritionists, PT’s and doctors telling us to eat these ‘healthy’ foods, we should still understand what we’re putting into our bodies. Some packaged and branded products are dark horses in the ‘healthy’ category … More ‘Healthy’ foods to be wary of

Try it Tuesday: Ufit

Having tried many meal replacement shakes before, as well as those self-named ‘slimming drinks’, I’m always apprehensive about new drinks on the market. The general consensus is that they don’t work, you don’t get any benefits from them and it’s just money down the drain. However, I think I’ve found something that goes against everything … More Try it Tuesday: Ufit