When it comes to drinking we all know that water is an integral part of our daily lives, it keeps us hydrated, makes up two thirds of our bodies and doesn’t have the nasty additives that fizzy drinks can have. I find out from Aqua Pura just their top 10 ways of making drinking water … More Top 10 ways to drink more water
As I think back to the summer and wonder why it was over so quickly, I take inspiration from that short window of vibrant colour with this weeks Gym Bag Dreams theme – powerful pinks
Midway through November and I take at look at the items I’m craving for my gym bag. From a Fitbit to a bottle of dry shampoo and a body wash that will have me silky smooth, everything you could need to positively purple can be found in this weeks gym bag dreams
When you’ve tried other weight loss programmes in the past it can be difficult to believe that something new will work when all the other ones have failed, however blogger, Natalie, found that Slimming World was a great choice for her as it fitted in with her lifestyle. Now, after eight months she is on … More WOW Wednesday: @nattykate13
LA decided to take the plunge with her diet and lifestyle 11 weeks, changing her eating habits from shop-bought lunches to homemade masterpieces. Now, as she’s hit the two stone loss mark, I find out how she’s coping and what drew her to Slimming World in the first place for our second WOW Wednesday
Personally I’ve never tried The Fast Diet, commonly called the 5:2 diet, however while I’ve researched it today for this post it came to my attention that I probably should. It’s very simple in its approach, you eat normally for five days and then have a reduced calorie intake on the other two days, I … More Focus Friday: The Fast Diet (5:2)
Sophie, a journalist from Essex, United Kingdom, has followed a low-carb lifestyle for the last 10 months. Her journey has been on and off, setting herself intermittent but realistic goals throughout that time, most recently looking towards her friend’s wedding where she was a bridesmaid. I spoke to Sophie to learn about the low-carb lifestyle and … More WOW Wednesday: @SeeSophieStitch
Many of you may not know of Jodie Williams, but from what I’ve heard, she is an incredibly strong young woman, with aspirations and determination that should be a role model to any young girl. While finding out about her as my first official profile of an athlete, I was stunned. I’m not a big … More The Profile: Jodie Williams
Personally I’d never heard of it, but apparently it is an up and coming way of bettering your health with low impact, weight bearing exercise. Have you heard of it?
Autumn may be here, but summer is desperately trying to keep itself in the picture with some sunny days among the rain and gloom, and just because we’re pulling out our jumpers and hoodies, doesn’t mean that you can’t keep what’s underneath on top form. Jane Michell, nutritionist, weight loss expert, author and founder of … More Don’t hide away those bikini bodies just yet
Did you know it was National Mushroom Month? There are so many national months/weeks/days I can’t keep up, but I’ve just seen the Just Add Mushrooms campaign from the Mushroom Bureau (yes, that’s a real thing, I checked!) and their tips on why mushrooms should be your go to ingredient. Personally I love that their … More It’s National Mushroom Month!
I’ve tried to reduce my intake of tea over the course of my journey as I’ve been known to be a bit of a tea fiend, however I recently found that maybe I shouldn’t be so hasty to give up one of my favourite pastimes. Supposedly, a study conducted of 2,000 people showed that 44 … More The benefits of tea
Certified fitness professional, James Staring, has offered up his top tips on fighting your wiggly waistline and while I’m a firm believer in ‘abs are made in the kitchen’ he puts forward some interesting extra tid bits that will help you become the best version of you – something that James advocates. Check out his … More Bye bye belly fat