I saw a article on the Daily Mail on Monday regarding the seven foods that we shouldn’t eat according to nutritionist, Helen Bond, however I found the piece to be insulting to anyone taking their health seriously and it was basically a what not to eat for dummies with fairly obvious foods to avoid. It wouldn’t … More The latest ‘health’ food to avoid for dummies
As of today I am seven days into a 30 day challenge devised by Abby Pell for Myprotein, and it’s been an experience.
Sophie, a journalist from Essex, United Kingdom, has followed a low-carb lifestyle for the last 10 months. Her journey has been on and off, setting herself intermittent but realistic goals throughout that time, most recently looking towards her friend’s wedding where she was a bridesmaid. I spoke to Sophie to learn about the low-carb lifestyle and … More WOW Wednesday: @SeeSophieStitch
Certified fitness professional, James Staring, has offered up his top tips on fighting your wiggly waistline and while I’m a firm believer in ‘abs are made in the kitchen’ he puts forward some interesting extra tid bits that will help you become the best version of you – something that James advocates. Check out his … More Bye bye belly fat