The latest ‘health’ food to avoid for dummies

I saw a article on the Daily Mail on Monday regarding the seven foods that we shouldn’t eat according to nutritionist, Helen Bond, however I found the piece to be insulting to anyone taking their health seriously and it was basically a what not to eat for dummies with fairly obvious foods to avoid. It wouldn’t … More The latest ‘health’ food to avoid for dummies

Have a balanced January

Naturopath and founder of Primrose’s Kitchen, Primrose Matheson, has been looking at ways to approach the New Year with more balance. Although a great time of year to shake off those Christmas cobwebs, often we rush into the New Year with unrealistic expectations and goals that can be hard to maintain. 

Boozy sausage, celery and apple hotpot with cider

Serves: 4 Calories: 384 What you need: 450g Newmarket sausages (8 sausages) 1 tablespoon rapeseed oil 6 shallots, peeled and diced 6 sticks Fenland celery, cut into 10cm lengths 2 Bramley apples, peeled and cut into wedges 200g tinned tomatoes, chopped 300mls dry cider 1 tablespoon chopped fresh sage leaves Salt and pepper to taste What to … More Boozy sausage, celery and apple hotpot with cider