When you’re first starting out on your weight loss journey the prospect of new gadgets is always one filled with excitement. The things that you can do with your new gadget, you generally don’t stop talking about it and all its functions, convincing friends that they need one too, encouraging them to head online right … More Gadgets to mix up your meals
In the last six months I’ve been on and off with my weight loss and it’s with a heavy heart that I admit I’ve put back on a stone. It’s really disheartening, I’ve just struggled to get back on the straight and narrow with my eating, and I’ve gone back to the old me – … More Losing my will power
If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe.
Spring is officially here and that means ever so slightly warmer weather, longer days and the joys of flowers in bloom and birds singing. It definitely encourages me to get outside, and I don’t mind the longer walks on the nicer evenings. In winter I just want to curl up with a blanket and cuppa, … More Birds, bikes and hikes
I saw a article on the Daily Mail on Monday regarding the seven foods that we shouldn’t eat according to nutritionist, Helen Bond, however I found the piece to be insulting to anyone taking their health seriously and it was basically a what not to eat for dummies with fairly obvious foods to avoid. It wouldn’t … More The latest ‘health’ food to avoid for dummies
Spring is officially here, and that means (slightly) warmer and longer days, no more leaving work in darkness, and even better it means that sluggish feeling that comes with winter is being left behind too. This weeks #gymbagdreams keeps in suit with spring as we start to enjoy the first flowers in bloom. I’ve already … More Gym Bag Dreams – Floral finds
Lemons aren’t just for smoothies and in your food, they can also be used to ensure your food is kept fresh and can, in its pure form, have its benefits. Why not try these four different ways to use lemons?
Typically, the only time I add lemon to anything is when I’m eating pancakes on Shrove Tuesday. However, lemon’s feature in some recipes I’ve recently been trying, including in smoothies and salads, but why are they so key to weight loss?
Try these three simple tricks to get more exercise into your day without spending hours at the gym.
Naturopath and founder of Primrose’s Kitchen, Primrose Matheson, has been looking at ways to approach the New Year with more balance. Although a great time of year to shake off those Christmas cobwebs, often we rush into the New Year with unrealistic expectations and goals that can be hard to maintain.
Serves: 2 to 4 What you need: 4 large flat mushrooms 1 aubergine, diced 2 cloves garlic, chopped 1/2 red onion, chopped Handful of chopped chives Fresh chilli chopped 1 teaspoon Lucy Bee Coconut Oil 1 teaspoon cumin 1 tablespoon pine nuts Goat’s or feta cheese to top. Omit for lactose free or vegan What … More Stuffed mushroom with aubergine
Many of us are starting off the New Year with resolutions to lose weight, exercise and get fit. Despite starting with the best of intentions, only one in 10 of us will see our resolutions through, with the majority of us abandoning them by February. So often this is due to attempting too many changes … More Six simple steps to start the New Year
Serves: 4 Calories: 384 What you need: 450g Newmarket sausages (8 sausages) 1 tablespoon rapeseed oil 6 shallots, peeled and diced 6 sticks Fenland celery, cut into 10cm lengths 2 Bramley apples, peeled and cut into wedges 200g tinned tomatoes, chopped 300mls dry cider 1 tablespoon chopped fresh sage leaves Salt and pepper to taste What to … More Boozy sausage, celery and apple hotpot with cider
As I think back to the summer and wonder why it was over so quickly, I take inspiration from that short window of vibrant colour with this weeks Gym Bag Dreams theme – powerful pinks
The original mixed seed energy bar, 9BAR, has been given an exciting makeover and has been unveiled with a stylish new design and a focus on sustainable energy, not to mention a revamped recipe. I love 9BAR, and I often throw a couple in my basket when shopping, so I was quite excited when I … More 9BAR gets a revamped recipe