In the last six months I’ve been on and off with my weight loss and it’s with a heavy heart that I admit I’ve put back on a stone. It’s really disheartening, I’ve just struggled to get back on the straight and narrow with my eating, and I’ve gone back to the old me – … More Losing my will power
Why is browsing the internet on a Saturday night rather than going out out good for you? Well, not only am I saving on liquid calories but I find gems such as Hey! Holla without even trying.
If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe.
I saw a article on the Daily Mail on Monday regarding the seven foods that we shouldn’t eat according to nutritionist, Helen Bond, however I found the piece to be insulting to anyone taking their health seriously and it was basically a what not to eat for dummies with fairly obvious foods to avoid. It wouldn’t … More The latest ‘health’ food to avoid for dummies