When you’re first starting out on your weight loss journey the prospect of new gadgets is always one filled with excitement. The things that you can do with your new gadget, you generally don’t stop talking about it and all its functions, convincing friends that they need one too, encouraging them to head online right … More Gadgets to mix up your meals
In the last six months I’ve been on and off with my weight loss and it’s with a heavy heart that I admit I’ve put back on a stone. It’s really disheartening, I’ve just struggled to get back on the straight and narrow with my eating, and I’ve gone back to the old me – … More Losing my will power
Incorporate these smoothies into your daily routine for a much needed pick-me-up!
Try these three simple tricks to get more exercise into your day without spending hours at the gym.
Many of us are starting off the New Year with resolutions to lose weight, exercise and get fit. Despite starting with the best of intentions, only one in 10 of us will see our resolutions through, with the majority of us abandoning them by February. So often this is due to attempting too many changes … More Six simple steps to start the New Year
New year, new… gym accessories! This past year has flown by and its safe to say that the new year is going to bring lots of lifestyle changes, dieters and brand new gym kits. Hopefully Santa was kind and brought everyone protein powder, bottles and workout clothes. If he didn’t it’s time to hit the … More Gym Bag Dreams – New year sparkle
Serves: 4 Calories: 384 What you need: 450g Newmarket sausages (8 sausages) 1 tablespoon rapeseed oil 6 shallots, peeled and diced 6 sticks Fenland celery, cut into 10cm lengths 2 Bramley apples, peeled and cut into wedges 200g tinned tomatoes, chopped 300mls dry cider 1 tablespoon chopped fresh sage leaves Salt and pepper to taste What to … More Boozy sausage, celery and apple hotpot with cider
As I think back to the summer and wonder why it was over so quickly, I take inspiration from that short window of vibrant colour with this weeks Gym Bag Dreams theme – powerful pinks
Midway through November and I take at look at the items I’m craving for my gym bag. From a Fitbit to a bottle of dry shampoo and a body wash that will have me silky smooth, everything you could need to positively purple can be found in this weeks gym bag dreams
As of today I am seven days into a 30 day challenge devised by Abby Pell for Myprotein, and it’s been an experience.
It is very clear that we are well on our way to winter, the nights are drawing in quicker, the weather is changing and I’m pulling out my winter clothes already. This weeks #GymBagDreams draws on the blustery, cold nights that we are now becoming reacquainted with, so enjoy the ‘in the night’ theme as blues take … More Gym bag dreams: In the night
Sophie, a journalist from Essex, United Kingdom, has followed a low-carb lifestyle for the last 10 months. Her journey has been on and off, setting herself intermittent but realistic goals throughout that time, most recently looking towards her friend’s wedding where she was a bridesmaid. I spoke to Sophie to learn about the low-carb lifestyle and … More WOW Wednesday: @SeeSophieStitch
Hallowe’en is only a few short days away and while you will probably be tucking into the treats you wont want to put on the pounds that comes with it. This week gym bag dreams is inspired by all things hallowe’en, so expect ghoulish greens and the daring colours of deadly darkness, but not a … More Gym bag dreams: Ghoulish green & deadly darkness
Personally I’d never heard of it, but apparently it is an up and coming way of bettering your health with low impact, weight bearing exercise. Have you heard of it?
Working in an office and fitting in your exercise regime can be difficult, luckily for me my gym is downstairs from my flat and if I actually was desperate there is gym directly next door to my office as well – handy. Now the Henty Wingman is the ultimate accessory for your on the go … More The ‘on the go’ gym bag