In the last six months I’ve been on and off with my weight loss and it’s with a heavy heart that I admit I’ve put back on a stone. It’s really disheartening, I’ve just struggled to get back on the straight and narrow with my eating, and I’ve gone back to the old me – … More Losing my will power
New year, new… gym accessories! This past year has flown by and its safe to say that the new year is going to bring lots of lifestyle changes, dieters and brand new gym kits. Hopefully Santa was kind and brought everyone protein powder, bottles and workout clothes. If he didn’t it’s time to hit the … More Gym Bag Dreams – New year sparkle
As of today I am seven days into a 30 day challenge devised by Abby Pell for Myprotein, and it’s been an experience.
Sophie, a journalist from Essex, United Kingdom, has followed a low-carb lifestyle for the last 10 months. Her journey has been on and off, setting herself intermittent but realistic goals throughout that time, most recently looking towards her friend’s wedding where she was a bridesmaid. I spoke to Sophie to learn about the low-carb lifestyle and … More WOW Wednesday: @SeeSophieStitch
In 2014 I decided that I needed to take my health seriously. I’ve always been overweight and like many I tried, and failed, to diet many times. When I was in school I used Slim Fast shakes, which worked for a while but I never lost anything significant. In my late teens I didn’t really … More Me and my fat