When you’re first starting out on your weight loss journey the prospect of new gadgets is always one filled with excitement. The things that you can do with your new gadget, you generally don’t stop talking about it and all its functions, convincing friends that they need one too, encouraging them to head online right … More Gadgets to mix up your meals
If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe.
We are regularly told which foods are ‘healthy’ and which ones are ‘unhealthy’, however while we are inundated with health food professionals, nutritionists, PT’s and doctors telling us to eat these ‘healthy’ foods, we should still understand what we’re putting into our bodies. Some packaged and branded products are dark horses in the ‘healthy’ category … More ‘Healthy’ foods to be wary of
As of today I am seven days into a 30 day challenge devised by Abby Pell for Myprotein, and it’s been an experience.
Sophie, a journalist from Essex, United Kingdom, has followed a low-carb lifestyle for the last 10 months. Her journey has been on and off, setting herself intermittent but realistic goals throughout that time, most recently looking towards her friend’s wedding where she was a bridesmaid. I spoke to Sophie to learn about the low-carb lifestyle and … More WOW Wednesday: @SeeSophieStitch
I’ve never been one for soup other than in winter – you definitely can’t beat a hot bowl of soup with a crusty roll – but in the quest to eat healthily I’ve come across Abel & Cole’s superb souping box. Personally I think that blenders should be used for delicious fruit smoothies with yoghurt, honey, … More Winter warmers delivered to your door