Bye bye belly fat

Certified fitness professional, James Staring, has offered up his top tips on fighting your wiggly waistline and while I’m a firm believer in ‘abs are made in the kitchen’ he puts forward some interesting extra tid bits that will help you become the best version of you – something that James advocates. Check out his … More Bye bye belly fat

Me and my fat

In 2014 I decided that I needed to take my health seriously. I’ve always been overweight and like many I tried, and failed, to diet many times. When I was in school I used Slim Fast shakes, which worked for a while but I never lost anything significant. In my late teens I didn’t really … More Me and my fat