If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe. Advertisements
As of today I am seven days into a 30 day challenge devised by Abby Pell for Myprotein, and it’s been an experience.
According to Alfresia.co.uk, a garden and conservatory furniture etailer, we are heading outside for our fitness fix as now one in three of us admit to using our gardens as a makeshift gym. Personally I see the appeal, not that I have a garden as I live in a flat, but I use the space … More Are you a garden gym bunny?
Certified fitness professional, James Staring, has offered up his top tips on fighting your wiggly waistline and while I’m a firm believer in ‘abs are made in the kitchen’ he puts forward some interesting extra tid bits that will help you become the best version of you – something that James advocates. Check out his … More Bye bye belly fat
In 2014 I decided that I needed to take my health seriously. I’ve always been overweight and like many I tried, and failed, to diet many times. When I was in school I used Slim Fast shakes, which worked for a while but I never lost anything significant. In my late teens I didn’t really … More Me and my fat