Chilli lettuce leaves

Serves: 4 Calories: 451 What you need: 1 onion, chopped (170g) 500g pack of extra lean minced beef 1-2 teaspoon chilli powder 400g can chopped tomatoes 400g can kidney beans (240g drained and rinsed) 1 round lettuce, leaves washed and separated (80g) 275g leftover cooked rice 4 tablespoon soured cream What to do: Fry the … More Chilli lettuce leaves

Watercress falafel in pitta pockets

Serves: 4 Calories: 270 For the falafels: 225g/8oz dried chickpeas, soaked overnight in water 1 tablespoon tahini 1 teaspoon salt 1 teaspoon baking powder 1 teaspoon cumin seeds 1 teaspoon ground coriander 1/2 teaspoon cayenne pepper 1 garlic clove, crushed 100g bag watercress, roughly chopped Juice half a lemon 2 tablespoon vegetable oil, for frying … More Watercress falafel in pitta pockets

Fiery bean cakes

Serves: 2 What you need: 2 slices wholemeal bread 400g tinned kidney beans, rinsed and drained ½ x 400g tin butter beans, rinsed and drained ½ x 400g tin black-eye beans, rinsed and drained 2 spring onions, finely diced Handful flat-leaf parsley, chopped 1 small red chilli, deseeded and finely chopped Salt and freshly ground … More Fiery bean cakes