If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe. Advertisements
As of today I am seven days into a 30 day challenge devised by Abby Pell for Myprotein, and it’s been an experience.
When you’ve tried other weight loss programmes in the past it can be difficult to believe that something new will work when all the other ones have failed, however blogger, Natalie, found that Slimming World was a great choice for her as it fitted in with her lifestyle. Now, after eight months she is on … More WOW Wednesday: @nattykate13
Each week I spend about £30-£40 on my shopping – being healthy is not cheap! I usually buy the same kinds of things, and make the same kinds of meals and that is getting a bit boring, so in the coming weeks I will be making some changes to my meal plans and hopefully making … More My typical weekly shopping basket
Serves: 4 Calories: 267 What you need: 350g rump or sirloin steak 3 tablespoons Kikkoman soy sauce Juice of 1 lime 1 tablespoon sesame oil or 1 tablespoon toasted sesame oil 1 red chilli, deseeded and very finely chopped 2 tablespoons sunflower oil 200g mushrooms, sliced or left whole if small 125g tenderstem broccoli 2 … More A healthy Chinese takeaway
A survey has revealed that the average Brit skips five meals a week – I think I add five meals a week but that’s neither here nor there – with breakfast being the most likely meal to be skipped despite it being the most important. Everyone needs that kick start to their day, right? I … More Don’t skip the most important meal of the day