In the last six months I’ve been on and off with my weight loss and it’s with a heavy heart that I admit I’ve put back on a stone. It’s really disheartening, I’ve just struggled to get back on the straight and narrow with my eating, and I’ve gone back to the old me – … More Losing my will power
Why is browsing the internet on a Saturday night rather than going out out good for you? Well, not only am I saving on liquid calories but I find gems such as Hey! Holla without even trying.
If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe.
Planning is essential to keeping on track with your healthy lifestyle, or at least I think so! Finding the right planner for you, or just the pretty one that catches your eye can be tricky, you want one that you’re going to actually be happy to see and use, not something you’re going to put … More To do or not to do
Spring is officially here and that means ever so slightly warmer weather, longer days and the joys of flowers in bloom and birds singing. It definitely encourages me to get outside, and I don’t mind the longer walks on the nicer evenings. In winter I just want to curl up with a blanket and cuppa, … More Birds, bikes and hikes
Try these three simple tricks to get more exercise into your day without spending hours at the gym.
It is very clear that we are well on our way to winter, the nights are drawing in quicker, the weather is changing and I’m pulling out my winter clothes already. This weeks #GymBagDreams draws on the blustery, cold nights that we are now becoming reacquainted with, so enjoy the ‘in the night’ theme as blues take … More Gym bag dreams: In the night