In the last six months I’ve been on and off with my weight loss and it’s with a heavy heart that I admit I’ve put back on a stone. It’s really disheartening, I’ve just struggled to get back on the straight and narrow with my eating, and I’ve gone back to the old me – … More Losing my will power
Why is browsing the internet on a Saturday night rather than going out out good for you? Well, not only am I saving on liquid calories but I find gems such as Hey! Holla without even trying.
Try these three simple tricks to get more exercise into your day without spending hours at the gym.
It is very clear that we are well on our way to winter, the nights are drawing in quicker, the weather is changing and I’m pulling out my winter clothes already. This weeks #GymBagDreams draws on the blustery, cold nights that we are now becoming reacquainted with, so enjoy the ‘in the night’ theme as blues take … More Gym bag dreams: In the night
Sophie, a journalist from Essex, United Kingdom, has followed a low-carb lifestyle for the last 10 months. Her journey has been on and off, setting herself intermittent but realistic goals throughout that time, most recently looking towards her friend’s wedding where she was a bridesmaid. I spoke to Sophie to learn about the low-carb lifestyle and … More WOW Wednesday: @SeeSophieStitch