‘Healthy’ foods to be wary of

We are regularly told which foods are ‘healthy’ and which ones are ‘unhealthy’, however while we are inundated with health food professionals, nutritionists, PT’s and doctors telling us to eat these ‘healthy’ foods, we should still understand what we’re putting into our bodies. Some packaged and branded products are dark horses in the ‘healthy’ category … More ‘Healthy’ foods to be wary of

Boozy sausage, celery and apple hotpot with cider

Serves: 4 Calories: 384 What you need: 450g Newmarket sausages (8 sausages) 1 tablespoon rapeseed oil 6 shallots, peeled and diced 6 sticks Fenland celery, cut into 10cm lengths 2 Bramley apples, peeled and cut into wedges 200g tinned tomatoes, chopped 300mls dry cider 1 tablespoon chopped fresh sage leaves Salt and pepper to taste What to … More Boozy sausage, celery and apple hotpot with cider

Watercress falafel in pitta pockets

Serves: 4 Calories: 270 For the falafels: 225g/8oz dried chickpeas, soaked overnight in water 1 tablespoon tahini 1 teaspoon salt 1 teaspoon baking powder 1 teaspoon cumin seeds 1 teaspoon ground coriander 1/2 teaspoon cayenne pepper 1 garlic clove, crushed 100g bag watercress, roughly chopped Juice half a lemon 2 tablespoon vegetable oil, for frying … More Watercress falafel in pitta pockets