If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe. Advertisements
Sophie, a journalist from Essex, United Kingdom, has followed a low-carb lifestyle for the last 10 months. Her journey has been on and off, setting herself intermittent but realistic goals throughout that time, most recently looking towards her friend’s wedding where she was a bridesmaid. I spoke to Sophie to learn about the low-carb lifestyle and … More WOW Wednesday: @SeeSophieStitch
Personally I’d never heard of it, but apparently it is an up and coming way of bettering your health with low impact, weight bearing exercise. Have you heard of it?
Autumn may be here, but summer is desperately trying to keep itself in the picture with some sunny days among the rain and gloom, and just because we’re pulling out our jumpers and hoodies, doesn’t mean that you can’t keep what’s underneath on top form. Jane Michell, nutritionist, weight loss expert, author and founder of … More Don’t hide away those bikini bodies just yet