If you’ve been on social media recently it would be hard to miss the phenomenon that is fitness favourite, The Body Coach, Joe Wicks. Here is all you need to know about Joe. Advertisements
Each week I spend about £30-£40 on my shopping – being healthy is not cheap! I usually buy the same kinds of things, and make the same kinds of meals and that is getting a bit boring, so in the coming weeks I will be making some changes to my meal plans and hopefully making … More My typical weekly shopping basket
When deciding on what weight loss plan I wanted to use it took me a while to choose. I didn’t just pick the first one I came across, I looked at a few, weighed up the pros and cons and how I felt about each one individually and my first point of call was meal … More How I picked my plans so far
In the last nine months I have learnt that every plan thinks they’re right for you and everyone and their friend will tell you it will work for you too. Phfft.
A survey has revealed that the average Brit skips five meals a week – I think I add five meals a week but that’s neither here nor there – with breakfast being the most likely meal to be skipped despite it being the most important. Everyone needs that kick start to their day, right? I … More Don’t skip the most important meal of the day
In 2014 I decided that I needed to take my health seriously. I’ve always been overweight and like many I tried, and failed, to diet many times. When I was in school I used Slim Fast shakes, which worked for a while but I never lost anything significant. In my late teens I didn’t really … More Me and my fat