Spring is officially here and that means ever so slightly warmer weather, longer days and the joys of flowers in bloom and birds singing. It definitely encourages me to get outside, and I don’t mind the longer walks on the nicer evenings. In winter I just want to curl up with a blanket and cuppa, … More Birds, bikes and hikes
Try these three simple tricks to get more exercise into your day without spending hours at the gym.
This last week has been a big struggle for me. I really pushed myself during a Fitbit challenge and while it got me the results I wanted, I’ve paid for it this weekend by just feeling exhausted. I slept most of today.
Autumn may be here, but summer is desperately trying to keep itself in the picture with some sunny days among the rain and gloom, and just because we’re pulling out our jumpers and hoodies, doesn’t mean that you can’t keep what’s underneath on top form. Jane Michell, nutritionist, weight loss expert, author and founder of … More Don’t hide away those bikini bodies just yet